Take up dancing as your New Years Resolution?: "- Sent using Google Toolbar"
For those of you considering dance as a hobby consider this:
Benefits of Dance
1: Improved social life by making new friends.
Many have developed life-long friendships with those they have met through dance. You will meet others who have similar goals and passions.
2: Improved health.
Dancing is good for your heart. Research has shown that dancing several times per week can improve cardiovascular health. Dancing is healthy exercise that is fun to do.
3: Weight loss.
Many have shed extra pounds dancing. Dancing will tone your body, and you will have fun in the process.
4: Improved overall posture.
One of the first things you will learn is dance posture. This posture will become muscle memory that will stay with you wherever you go.
5: Improved self-confidence.
Your confidence will increase the more you learn and the more you practice. This confidence will carry over into the rest of your life.
6: Relaxation and fun.
Dance is a healthy stress reducer. When you are having fun dancing, the last thing on your mind is the outside world.
7: Competition benefits.
Some will experience the thrill of competition. You can come away from competitions with trophies, ribbons, medals, pictures and a general feeling of accomplishment and reward.
Now get out there and find a dance school to join then sign-up! :)
